Yesterday marked a significant milestone on my living foods journey, when my 84 years old Grandmother ate a Raw Vegan Longan Cream Dessert that I made specially for her.

Not only did she eat it, she finished everything to the last drop.

Now mind you, my Grandmother is a typical “Abalone, Bird Nest & Ginseng” Asian woman. She believes that too much meat is no good, but you got to have codfish, scallops & sea cucumbers for “protein”.

Be healthy together

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Click here for Eating Disorders - Part I

1) Physiological

Anorexics especially are at risk here because the bodies are most likely under nourished from the years of starving. This is also one major reason why many Anorexics turn Bulimic in later years. Malnourishment in cells lead to cravings, over-eating & bingeing. After bingeing, the person feels guilty & force him/herself to throw up.

To start the person onto healing, nourishment is key. This is also very tricky because it’s a challenge to get Anorexics to eat. When certain vitamins/minerals, especially Essential Fatty Acids are missing from the body, depression can set in.

There is a road out of every darkness. Just start walking.

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An Eating Disorder describes a condition of eating for a need other than the physical need.

Organisms need to consume substances for life & regeneration – plants take in sunlight & carbon dioxide, insects eat microorganisms and animals eat either plants or flesh for survival. Similarly, humans take in a variety of foods to support the physical body to grow, repair & regenerate.

The act of eating is necessary to strengthen & nourish the body. When the act of eating is to satisfy something else, say emotional, mental or physic needs, it can be termed as an eating disorder.

All babies are blank pieces or paper when they are born. You were too.
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“Children may be overfed with things that make them lose completely their healthy instinct for food, whereas by giving them the proper nourishment, the instinct can be preserved so that they always want what is wholesome for them under the circumstances.” ~Rudolf Steiner

Children are like blank pieces of paper when they are born, and it is essential to program the correct values & habits from early.

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Tags: vegan weight loss, raw & living foods, low fat recipes, raw food health