Answer the following questions as honestly as you possibly can.
1) How many servings of raw leafy greens do you eat in a day? 1 serving = 1 Cup
a. 3 or More
b. 1 or 2
c. Zero
2) How many servings of fresh raw fruits do you eat in a day? 1 serving = 1 Cup
a. 3 or More
b. 1 or 2
c. Zero
3) How many servings of fresh raw sprouts (eg. Alfalfa, Sunflower, Cabbage Sprouts) do you eat in a week? 1 serving = 1 Cup
a. 3 or More
b. 1 or 2
c. Zero
4) How many cans of soda/sugar drinks do you consume?
a. Not at all for 3 months & above
b. Less than 10 in a month
c. More than 10 a month
5) How often do you consume fast food?
a. Not at all for 3 months & above
b. Less than 10 times in a month
c. More than 10 times a month
6) What is your current view of the Microwave oven?
a. A dangerous radiation machine to keep away from!
b. Neutral – you don’t have one although you’ll still eat foods from it
c. Your lifeline for a busy life – you use it all the time
7) To you, the best food means:
a. As unprocessed & natural as possible
b. Anything simple & convenient
c. Rich, fried or oily restaurant delicacies or famous hawker fare like pepper crab or BBQ seafood
How often do you work out/exercise per week?
a. 4 or more times of at least 30 min
b. 1 – 3 times of at least 30 min
c. Zero – you wheeze when you walk too fast
9) Do you drink alcohol?
a. No
b. Occasionally you have a couple of social drinks
c. Yes, you are on a alcoholic liquid diet most days of the week
10) How often do you drink coffee?
a. Not at all for 3 months & above
b. Less than 10 times in a month
c. More than 10 times a month
11) When was the last time you smoke?
a. More than 3 months or never
b. Less than a month
c. Less than a day
12) How would you react if you were to change your diet to be healthier?
a. Something worth exploring – if it restores your health
b. Only when it taste good
c. A crazy idea – you would rather die than eat healthy
13) How do you wake up in the morning?
a. Jumping & ready to go
b. Snoozing for a few moments more sometimes, jumping once in a while when there is something big happening – like your wedding
c. Wishing it was a dream and you could still sleep on
14) How regular is your bowel movement?
a. At least once a day
b. Sometimes daily, mostly on alternate days
c. Never ever daily, mostly more than 2 days
15) How would you rate yourself in terms of health?
a. Very healthy – you are a health warrior!
b. Pretty on track you would say, maybe just a little improvement
c. SOS! You need to pull up those socks & do a major health makeover!
Give yourself 3 points for every (a), 2 points for every (b), and 1 point for every (c).
Before you grade yourself, share this easy Health Quiz with a loved one or friend and embark on the journey of health together!
Ok now let’s see what your SCORE means!!
35 – 45 Points
Health Warrior
Congratulations! You are not only a Health Warrior, but also very likely a Light Warrior in your community! You take immaculate care of your body, and you are careful about the foods you put into the family’s diet too. Your family’s health is likely to be improved by you because you are passionate about their well being too.
Your profile suits that of a Living Foods Trainer. Here is an article that you may find interesting if you aspire to teach Living Foods as a career:
The Future Millionares
To find out how you can earn a gainful income while doing what you love at the same time, write into info@rawfoodlifestyles.com with your name & contact no. to enquire on our private Living Foods Teacher Course in 2012.
25 – 35 Points
Health Nut Asleep
You are aware that fast foods & soda aren’t the best foods, but you would go along with whatever is convenient for the situation. You exercise sometimes and although you love it, but perhaps you never really got serious about achieving extraordinary energy. Since you lack the discipline in doing so, the bad news is that you could likely go on this way - ie. status quo, for the rest of your life. However, the good news is that if you take action & make change now, you will be a Health Warrior in no time! Imagine living a life of Youth, Vitality & Abundant Energy!
15 – 25 Points
Cookie Monster
You cringe at the idea of eating a veggie & fruit based meal, welcomes the couch like an old friend, and could not remember when was the last time you had a good workout? Gosh, its time to get in shape baby! Your body is a magnificent machine that has dulled in glory. You could look and feel 10 years younger if you get your act together, or continue to roll down the slippery slope of unconscious living.
The most deadly diseases strike without warning. Many people destroy their bodies eating rubbish & leading junk lives, only to find they losing all the money in later years chasing after health. Some lucky ones find it back; many others lose the battle, or their loved ones.
Don’t fall into that category! The good news is that health is a transient state that can be reversed – that is, if we take action right away.
Join us on the upcoming “Intro to Living Foods - Eating for Anti Aging, Extraordinary Energy & Super Immunity” to find out how yummy & easy it really is.
Learn the tools, skills and low downs on how to use Living Foods to heal & get outstanding health. Come meet the very first, original Living Foods Master & Pioneers in Singapore and benefit from our first hand experience!
What are you waiting for? Seats are limited. Register to registration@rawfoodlifestyles.com with your name, contact no & DOB to reserve a seat now!
Tags: low fat recipies, raw food diet, raw & living foods, raw food health
