This Christmas Day, together with some friends, I visited the Bishan Home for the Intellectually Disabled; a place that houses children & adults who are mentally underdeveloped.

Amidst distributing soft toys & candies to these people, we put together an impromptu performance with a guitar and live singing. While I sang and my friends strummed the guitar, many of the Home residents came up and danced along. Some even started to sing along, albeit to their own musical tones.

After teaching more than 10 workshops over 25 days, Christmas Day was a precious rest day, and I almost wanted to sleep in and back out of the visit. But was I glad to have gone for it; because the lessons I got were priceless.

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Tags: vegan weight loss, raw & living foods, low fat recipies, raw food testimonials

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LLL CACAO PRODUCTS

SALE PRICE: S$23.95 (Beans/Powder/Nibs); S$25.95 (Butter)

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Tags: raw food recipes, low fat recipies, vegan weight loss, raw food diet

According to our latest National Statistics, 1 in every 3 person will get cancer in 2 years time. If I have an extended family of 12 people, an average of 4 people in my family will likely contract some form of cancer.

When I was 5 years old, my mother’s sister (my aunt) died from throat cancer – shortly after she took up chemotherapy. My earliest memory of cancer is something “formidable”. Fast forward to my teens, adulthood and to the present, I met countless friends who have lost loved ones to cancer; most of them also shortly after chemotherapy.

While I may not be qualified to opine that chemotherapy could be a catalyst for death, I do have a disturbing feeling that it is not the real cure.

Some facts to know about cancer:

1. Everybody, including you and me, has cancerous cells in the body. They are only detectable when they grow to billions in numbers. So when the doctors say the test is negative, it means the cancer cells are small in number and so undetectable.

Nutrient Dense Green Smoothie - our Best Defence!

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Tags: vegan weight loss, raw & living foods, low fat recipies, raw food health

What is pinkish orange in color, sweet, juicy & kills cancer cells at the same time?

A humble fruit that most Asians know, the Papaya is a juicy refreshing delight that is undervalued for its powers:

1. The pinkish orange color means this fruit contains abundant amounts of carotenoids, beta carotene and lycopene – all which are super effective in retarding cancer formation.

2. According to the International Journal of Food Science & Nutrition, a study in Mexico confirmed that the Papaya fruit is the only food that is effective in stopping cancer.

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Tags: raw & living foods, vegan weight loss, low fat recipies, raw food health

Top 7 Benefits of Coconuts You Must Know!

Think coconut trees, and images of the beach, windy sea breeze and bikini babes come to mind.

But do you know that coconuts were known as a life-sustaining crop since ancient times? If you are health nuts like us, you will like to know the following health boosting properties of coconuts:

1. It is the number one emergency aid – healing, hydrating, stabilizing (our blood sugar) and has a DNA similar to human blood plasma.
2. In ancient India, (and we suspect many more native tribes) coconuts were revered for their anti-viral, anti-bacterial & anti-biotic properties. It even has a Sanskrit name of kalpa vriksha ie. “Tree that supplies all that is needed to live”.
3. In World War II, coconut water was used as emergency blood plasma for transfusions to treat injured soldiers. And because the DNA is similar to human blood, coconut water is suitable for all blood types!

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Tags: raw & living foods, raw food health, vegan weight loss, raw food testimonials