Organic Chia Seeds: the Humble Mighty Nutrition Powerhouse from Mother Nature!

 

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Organic Chia Seeds are the most precious parts of the desert plant Salvia Hispanica that grows in Mexico. These super nutritious seeds were used for their medicinal properties in the Mayan & Aztech civilizations.

It was said that Aztech warriors went to battle with a pouch of Chia Seeds & water; just a spoonful of Chia Seeds could sustain a person for 24 hours!

Apart from its perfect combination of Omega 3-6 fatty acids, it is also super dense in antioxidants, making it more durable than Flax seeds.  

The best way to eat Chia Seeds is to soak them in water before using them. Place 1/2 Cup Chia Seeds in a Bottle with 2 Cups filtered water. After 30 min, the solution turns into a gel, use whatever amount you require and keep the remaining in the fridge. Chia gel stores up to 5 days in the fridge.

Benefits of eating Chia Seeds:

♥ Omega 3 & 6 fatty acids to keep the organs, skin & hair healthy. Omega fatty acids are essential to health! 

♥ Abundance of soluble fibers to keep the bowels smooth, prevent constipation and prevents Diverticula (colon disease).

♥ Excellent weight loss food due to its ability to slow down sugar metabolization, therefore keeping you full & reducing cravings for unhealthy foods.

♥ Perfect for athletes who train long hours. Chia Seeds, when consumed in gel form, acts as a slow hydrator by releasing moisture to the organs over a prolonged period of time. Add Chia Gel into your smoothies to give it that extra work out boost!

♥ Stabilizes sugar levels in the blood, making it a suitable food for diabetics. 

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