By staying in the Present, we erase all stress from holding up expectations, hating somebody, behaving unconsciously, we have excellent problem solving skills, and we eliminate fear. Such is the power of becoming one with the Moment.

The Future dimension holds the power of Imagination for us. This also has positive and negative categories – our imagination can be for the better or the worst. When we think and expect the future to hold danger for us, we live in fear and worry. We stop ourselves from taking certain action, and in most cases achieving the fullest potential.

How to start your day living in the full Present:

The moment you open your eyes in bed, do not rush to get up and jump into the usual flow of activities. Take 5 minutes to connect with your breath.

First of all, ask yourself this question “Who am I?”

You don’t have to be stressed at thinking of an answer; there is no right or wrong answer. The objective of the question is to bring your awareness to your true self.

Next ask “What is my purpose, what am I here to do?”

Again, this is supposed to be done in a relaxed and light hearted manner. And while you ask yourself these 2 questions, be aware of every single breath you take. Be aware of your heartbeat, your chest and stomach moving with each breath. This action brings you in sync and connection with your True Self. You will begin the day in a much calmer and stable manner, rather than just jumping out of bed and rushing into the day.

Another very good way to connect with the Present is to be with Nature. When surrounded by Nature, it is difficult not to be Present. Simply by watching a flower, a tree, or sitting quietly in a park looking at sunset will bring your full awareness to the Divine Truth.

This is also the Divine Light which created the world, everything around us and us! This Divine Light, as you will slowly discover later, is also part of you. We all have this Light in us somewhere.

When we begin to start everyday with full consciousness of our breath and being, it becomes easier to stay in the present, or return when the Mind wanders. And as we start to lead our lives more and more in the Present moment, life becomes less stressful, and much more dynamic.

(C) Copyright 2008 - 2010, Linda Loo

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