The best defense we have against any flu virus is not vaccines, nor supplements, but our own natural immunity system. We are born with the natural ability to repair, rejuvenate and restore our body. As long as we are living in line with Nature’s laws, there is no need to fear mutated flu viruses anymore than the common cold.

Red Smoothie made with Spinach and Red Dragon Fruit

Ever notice how our grand-parents and their grand-parents lived so much stronger and healthier than the later generations? Their immunity seemed to be so much better than ours, and most importantly they definitely never experienced mutant diseases back then. Something we had been doing all this while obviously is not working out for us.

We seemed to have been digging our graves with forks and spoons.

To restore the body’s immunity system, the only sustainable way is to nourish and rebuild the body. Like TCM’s approach, raw foods seek to nourish and enable the internal organs to perform their functions - leading to healing. Vaccines cannot solve the problem for good because vaccines aim at fighting and killing off the virus. Vaccines cannot nourish nor strengthen the body. When the root of the problem is not solved, the problem will recur repeatedly. It’s a matter of time before the next virus attack, diseases, and then more vaccines.

To get out of our graves, we need to first stop digging. We need to change our actions leading to our current predicament. To do that means to stop doing the very things which are failing us and substitute that with something which works.

If there is truly a super-food that is worthy of its name, it has to be the Green Smoothie! Green smoothies are packed with chlorophyll, phytonutrients, anti-oxidants, vitamins, minerals, amino acids to build muscle, and simple sugars for fuel. It is fresh, biologically “living” and brimming with life-force! Where else can you find such a powerful combination?

Anyone starting on a regime of daily green smoothies will see significant changes in their health within a short period of time. There are already countless testimonials and living examples of real people reversing health conditions using purely green smoothies and a sensible diet. Brighter eyes, radiant skin, improved immunity, weight loss, improved stamina etc.

It doesn’t take a genius to figure out why actually. Drinking green smoothies is simply a faster and delicious way of getting a large amount of fresh greens and fruits into the body. In other words, you take in substantially larger quantities of vitamins, minerals and anti-oxidants than before. And it is done in the way which nature intended, ie. everything is taken in whole with no isolation of components.

Tasty, healthy, alkalizing, nourishing and beautifying. There is no reason not to rejoice over Green Smoothies. Every single time I make my favorite green smoothie, I can’t wait to gobble it all down, and usually I am already half way through while washing the blender! No kidding!

Cheers to the Green Smoothie, and Bottoms Up!

(C) 2009, Copyright Linda Loo

Tags: low fat recipes, vegan weight loss, raw food testimonials, raw food diet