Do you know why I love to practice Yoga, and why I’m so passionate to teach Yoga?
Yoga simply makes me so happy - that every single time when I practice, I feel loved, secured, safe, joyful and blissful.
The saying “The spirit is willing, but the flesh is weak” has many a time popped up in my head - during the times when I’m feeling lazy or groggy after a long day. This can be oh so true!
9:21 am - February 12, 2010 | Posted By Linda in Raw Food Diet Asia, Yoga | Comments Off
Transformational Yoga is a revolutionary type of Integral Yoga practiced with the simultaneous engagement of Asanas, Pranayams, Sound Vibrations and Concentration Focus to achieve intense detoxification benefits.
Read what the participants have to say about their experiences and Linda after our Detox & Rejuvenate workshop!
“Tired but fresh and clear, there is good explanation on the postures. Good job! Very passionate, patient and attentive to us!” Jency Chan
“Relaxed and refreshed. The movements are different and the course is very knowledgeable” Kim Hum
“I feel that I now truly understand what is “Detox”. I hope there will be Mandarin classes coming up soon!” Carol Lee
“Energized, refreshed, cleaning of toxins from the body and chakras. You take a dynamic, balanced and spiritual approach with your classes. Thank you for spreading the light!
Sending you love & light for the light you bring to everyone through your classes and life. Thank you!” Joanne Hum
“Energy level’s great, feeling balanced. First class, will attend more classes because its beneficial!” Michael Cheah
“Good and refresh” Chia Meow Lean
“Good insight into raw food and the powerof kick-starting the body to rejuvenate, detox and cleansing. A good combination of yoga & raw food diet” Patricia Sim & Neo Wee Lian
“Very invigorated and happy! First time attending such a workshop. Great to have it in Bollywood adn love the wealth of info shared. Food is really excellent - inspirational for a person who is transitioning into raw food diet like me. Keep up the good work, thanks!” Lena Chen
“Refreshed!” Kevin Chen
“Great & rejuvenating Thank you very much!” Chen Li Mei
“The yoga detox and rejuvenation basic workshop was a great workout! I sweat a lot and at first felt a little giddy when I did the first few rounds of the Kapalbathi breathing. However, as the sequences progressed, I was able to adjust accordingly and the rest of the workshop was a very deep and strong workout for me.
I continued to practice the 10-min kapalbathi breathing exercise sequences that Linda provided for daily practice. Whilst I could only manage 20×5 instead of 30×5 sets for now for each posture and after only 5 days of practice (in addition to my usual daily exercise routine), I found to my delight that my hatha yoga practice actually improved. I could flow with the sequences with more strength, endurance and flexibility. It was a very graceful and energetic flow and it was one of the best hatha yoga practice I have had in the 3 years that I’d been doing yoga. I enjoyed the session thoroughly!
In general, my energy has also improved - I could make it through the day without feeling as tired as I used to be.
I’ve signed up for the advance workshop and look forward to even greater transformation and rejuvenation.
Thank you, Linda, for sharing your goodies with us! :)”
Yew Siang (1 week after the workshop)
“During the workshop, I sweat a lot, a lot, a lot! And it felt great. I thought that the after effects of Yoga Detox Basic was great - this was even better!! Since that Sat, I had been practising the routine covering cleansing and detox, anti-aging twist and Sun salutation for 1/2 an hour every a.m. After the basic class, I was doing about 20 kapalabathi breaths per in breath. After the Advance class, I now do 50 x 2 sets of such breaths per asana. It makes for lightness of being after the exercises - very good for meditation thereafter.
For adults who has gone thro’ much in life, detox and healing is a definite must that we may be ready to accept what the Universe has to offer us - we must be empty that we may be filled
Thanks for teaching such a very useful thing to help people to create balance in life.
Namaste!”
Yew Siang (1 month after workshop)
Lena Chen on Intense Detox & Cleanse Workshop
Tags: raw food testimonials, raw food health, raw & living foods, low fat recipies
3:26 am - January 3, 2010 | Posted By Linda in Yoga | 1 Comment
Yoga today has become a widely commericalized term. We see Yoga studios sprouting up, sometimes simultaneously all over the world, and big banners promoting slim, toned and fresh-looking celebrities. Yoga is now commonly accredited with weight loss benefits, sports recovery, stress reliever and occasionally healing of physical illnesses.
Today’s world is one of stress, time constraints and anxiety. So many people are juggling between hectic work lives, providing for the family, and balancing family/social interactions.
We unknowingly accumulate stress, fatigue and mental pressure in our day-to-day lives. Over time, if not dealt with, these can lead to a low quality of life and even physical illnesses.
We cannot quit our city lives and migrate to the Himalayas; but we can definitely take action to relieve the mental pressure, while living harmoniously in this modern world.
