Once upon a time, humans run onto the grassland every morning to embrace the sun rays, bathing their faces, hands and legs in the warmth. We ran barefooted on grassland, hair blown back by the wind, exposing our full face to the Sun’s magnificence.

We played, laughed and rolled in between wild bushes, picking berries along the way, chasing one another in hide-and-seek games, buried our noses in full blooms and enjoying the scent of sweet petals.

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Do you know we are nothing but vibrating particles of light? In essence, we are bodies of energies - energy vibrations which are unseen by the naked eye.

In Science, these can be measured in frequencies, and everybody have a different strength of vibration. There are higher and there are lower. The lower ones are usually associated with lower emotions like negativity, fear, insecurity, hatred etc; while higher ones are characterized by love, compassion, kindness, joy, forgiveness, openness and so on.

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The person who wrote the song “Love’s In The Air” must have known some of the secrets behind the power of our breath. Besides being simply a romantic love song, I think this is one song who is discreetly exalting the wondrous cosmic energy underlying our breath.

Human beings can survive weeks without food, days without water, but not more than a few min without breathing. Is there some Universal secret behind this often taken-for-granted fact?

If there is, the ancient Vedic masters definitely knew about it. Apparently, they have been using Pranayam Yoga for centuries to heal the body, rejuvenate the soul, remain youthful regardless of biological age, and even to attain enlightenment.

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Do you know why I love to practice Yoga, and why I’m so passionate to teach Yoga?

Yoga simply makes me so happy - that every single time when I practice, I feel loved, secured, safe, joyful and blissful.

The saying “The spirit is willing, but the flesh is weak” has many a time popped up in my head - during the times when I’m feeling lazy or groggy after a long day. This can be oh so true!

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Transformational Yoga is a revolutionary type of Integral Yoga practiced with the simultaneous engagement of Asanas, Pranayams, Sound Vibrations and Concentration Focus to achieve intense detoxification benefits.

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