When I first took up Yoga 5 years ago, it was to complement my strenuous work-outs and marathon trainings. After just a short 2 months on yoga, there were noticeable improvements in both my recovery rate and stamina. I found that my joints did not hurt as much, muscle aches eased off faster and it was easier to maintain steady breathing during strength training.

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Tags: raw food diet, raw food recipes, vegan weight loss, low fat recipes

Who is the most difficult person to face in your life?

It is not your parent, nor your teacher, boss or anyone else in this world. It is You.

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Tags: low fat recipies, low fat recipes, raw food diet, vegan weight loss

I had the fortune one day to be caught in a running competition with a bunch of high school kids. Why or what is it, you may ask. Well, make a guess…

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Tags: raw food diet, raw & living foods, raw food health, low fat recipies

Everybody knows that Mum’s home-cooked meals taste better. Why? Besides the fresher ingredients, the care for hygienic measures, there is an ingredient called “love”.

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Tags: raw & living foods, raw food health, raw food recipes, raw food diet