Real Women, Real Results - Genuine skin radiance, natural beauty from WITHIN!
Witness the transformations after a weekend of Exclusive Skin Yoga, Lymphatic Yoga, Fabulous Raw Foods and Superfoods! The radiance and glow of our Divas’ faces and skin are unmistakenable. There is love in all their eyes
It is a choice I have made to attend this workshop. After attending the workshop, I know that it is the right choice I’ve made. It is like a Yoga retreat for me as I have benefited both physically and mentally and I felt renewed and rejuvenated. Raw foods diet and transformation diet from the workshop have reassured that I will be a able to live a healthy life style.
I have found the Yoga sessions very beneficial. Linda truthfully put in alot of effort in bringing this and raw food messages across. It is my sincere hope that more people will benefit from her workshops.
Click on the picture below to see the video testimonial now:
Tags: low fat recipes, raw food recipes, raw food health, raw & living foods
Read what the participants have to say about their experiences and Linda after our Detox & Rejuvenate workshop!
“Tired but fresh and clear, there is good explanation on the postures. Good job! Very passionate, patient and attentive to us!” Jency Chan
“Relaxed and refreshed. The movements are different and the course is very knowledgeable” Kim Hum
“I feel that I now truly understand what is “Detox”. I hope there will be Mandarin classes coming up soon!” Carol Lee
“Energized, refreshed, cleaning of toxins from the body and chakras. You take a dynamic, balanced and spiritual approach with your classes. Thank you for spreading the light!
Sending you love & light for the light you bring to everyone through your classes and life. Thank you!” Joanne Hum
“Energy level’s great, feeling balanced. First class, will attend more classes because its beneficial!” Michael Cheah
“Good and refresh” Chia Meow Lean
“Good insight into raw food and the powerof kick-starting the body to rejuvenate, detox and cleansing. A good combination of yoga & raw food diet” Patricia Sim & Neo Wee Lian
“Very invigorated and happy! First time attending such a workshop. Great to have it in Bollywood adn love the wealth of info shared. Food is really excellent - inspirational for a person who is transitioning into raw food diet like me. Keep up the good work, thanks!” Lena Chen
“Refreshed!” Kevin Chen
“Great & rejuvenating Thank you very much!” Chen Li Mei
“The yoga detox and rejuvenation basic workshop was a great workout! I sweat a lot and at first felt a little giddy when I did the first few rounds of the Kapalbathi breathing. However, as the sequences progressed, I was able to adjust accordingly and the rest of the workshop was a very deep and strong workout for me.
I continued to practice the 10-min kapalbathi breathing exercise sequences that Linda provided for daily practice. Whilst I could only manage 20×5 instead of 30×5 sets for now for each posture and after only 5 days of practice (in addition to my usual daily exercise routine), I found to my delight that my hatha yoga practice actually improved. I could flow with the sequences with more strength, endurance and flexibility. It was a very graceful and energetic flow and it was one of the best hatha yoga practice I have had in the 3 years that I’d been doing yoga. I enjoyed the session thoroughly!
In general, my energy has also improved - I could make it through the day without feeling as tired as I used to be.
I’ve signed up for the advance workshop and look forward to even greater transformation and rejuvenation.
Thank you, Linda, for sharing your goodies with us! :)”
Yew Siang (1 week after the workshop)
“During the workshop, I sweat a lot, a lot, a lot! And it felt great. I thought that the after effects of Yoga Detox Basic was great - this was even better!! Since that Sat, I had been practising the routine covering cleansing and detox, anti-aging twist and Sun salutation for 1/2 an hour every a.m. After the basic class, I was doing about 20 kapalabathi breaths per in breath. After the Advance class, I now do 50 x 2 sets of such breaths per asana. It makes for lightness of being after the exercises - very good for meditation thereafter.
For adults who has gone thro’ much in life, detox and healing is a definite must that we may be ready to accept what the Universe has to offer us - we must be empty that we may be filled
Thanks for teaching such a very useful thing to help people to create balance in life.
Linda is a raw food expert who passionately believes in changing lives for the better. Her commitment to her mission comes through in every word she speaks. She motivates one to look inward and think again about their lifestyle. Mayuresh Godsl
My journey started as a vegetarian more than 10 years ago for better health. However, despite my change in diet and consistent detoxification, I did not feel in the peak of health. In the quest of optimal health, my dad introduced me the teachings from Prof. Arnold Ehret and Dr. Norman Walker. They resonated well with me but the lack of guts, motivation and know how prevented me from taking the first step.
In mid-2009, I met 2 beautiful and vibrant RAW Foodists and that gave me my moment of Eureka! They were walking living examples of the teachings I had studied! Knowing them inspired me to rethink about RAW and attempt my first step as a RAW vegan.
Just only into first few days of RAW, I was already reaping the benefits of fueling my body with enzymes live foods. First and foremost the energy level that I possess throughout the day increased phenomenally. This upward spike in energy is different from the energy gain conventionally using stimulants like coffee, tea or even Redbull which feels forced and edgy. This energy is clean which leaves no after effect of fatigue. I found that I no longer experienced after-meal lethargy. I began to sleep later and wake up earlier with a spring in my step instead of feeling weighed down by stones strapped to the feet.
Physically, I lost 3 kilos over 3 weeks. I was not surprised with the weight loss as the body began to unload and detoxify with the living foods. This 3 kilos were mainly body fat and I began to feel leaner as I shed the stubborn fat in my tummy region. What took me by surprise was my performance in the gym! In the past, when I lose weight, I tend to lose performance for my resistance training. However, with RAW foods, I was able not only maintain but reach higher weight groups even with my weight loss!
On the mental level, there is more clarity. I don’t blank out in the middle of work. There is a newfound thirst for more learning and knowledge. I have become more questioning and inquisitive as well. I also realize that on RAW, I am much more able to accept criticisms compared to in the past.
There is a sense of constant joy and happiness that exudes from within being on a RAW vegan diet. I feel more connected. On the individual level, to my family and friends I can empathize better with them. On the broader aspect, I enjoy the presence of nature much more immensely nowadays. The appeal of the blue sky, the wind in your ears, the fresh morning air and the musical clatter from the birds and insects makes me feel part of nature, something bigger and more beautiful. Turning RAW made me feel like a jigsaw piece finally trimmed perfectly to fit into the jigsaw art of nature.
Finally, I shall confess that I only meant to try a 3 day RAW vegan diet when I started out. It has since been 1 month now that I am on full RAW. I am astonished as well and there is no looking back for me. To lose the sense of joy and high energy for the temporal pleasure of a pizza no longer makes sense to me. Turning RAW is in fact one of the single greatest turning points in my life. I strongly encourage people concerned for their personal well-being and growth to find out more and take your first step in the journey of discovery and vibrant health. Live your life to your fullest! Jonathan Seah
I never knew it is so simple to eat for health. You are right Linda, it is mostly our human mind which make life complicated, and our body so sick! The raw coaching not only given me insight on how food affects my body, but also what it take for one to be peaceful and happy! Plus all the delicious food, it is definitely money well-spent. Soo Ching (Malaysia)
My name is Rebecca, I work in Singapore as office administrator. I am vegetarian for 20 years and learn raw food coaching 1 year ago from linda in Singapore. Although my husband and children are not vegetarian, they are used to my different eating habits so even when I eat raw, they are more understanding. After 1 year I look younger and fresher and my Johor friends say I am the youngest mother among my ex-classmates. I never regret taking the course because it change my life and teach me how to make healthy food for myself. When my family is ready next time I can also make for them! Thank you! Rebecca Wong
I first learn about raw food in my yoga training in India and how it can affect our mind, body and emotions. After teaching yoga in Singapore for a number of years, I notice that raw foods is not accepted by many people especially Asians. When I met Linda I know that I must find time to talk to her more because she knows so much about healthy eating compared to other locals I know! Taking up coaching is a logical thing to do for me because as an expat, I have to prepare my meals myself everyday and I have classes from morning to night. The program she planned for me is specially fitted to my busy schedule, she put alot of work to plan my recipes and even calculated the exact timings for me to prepare my food, and which time of the day to do it! I am impressed by the flexibility and most importantly the love she put into preparing my manual. There is a detailed planner on what I eat on every day of the week to fit my classes and I really appreciate it because I don’t even need to think! After she spent the 2 days making food for me and showing me hands-on I am touched by her sincerity because she truly cares for her student. Making my own raw meals is so easy now and I want to bring this knowledge to my family and wife in India when I visit them this year end.
Mandip Suki
Komjak Pramchutong
Tags: raw food testimonials, raw food recipes, low fat recipies, raw & living foods
Finally! We have an updated photo from Wanda - taken fresh at the point of this post. See how her face glows and how much fairer she has gotten? There’s no need to envy her, because you can achieve that too!
My first attempt on the 3D2N Detox Program – Wanda Y.
By Monday morning, I HAD LOST 1 KILOGRAM! =) Linda calls this a by-product of the raw foods but hey! Well, you can call it whatever you want, I call this Happiness! Ha ha!
I am a Singaporean Chinese middle class female, working and residing in Taipei, Taiwan. Being part of the middle management team of an international bank, I travel monthly and lead the life of a young senior executive. Not a vegetarian and although I do not smoke, I do drink occasionally, so I can’t say that I assume a healthy lifestyle.
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Tags: raw food diet, vegan weight loss, low fat recipes, raw & living foods
