4 years ago when I embarked onto a Living Foods Dietary Lifestyle, I tried various methods - beginning with the “Cold-Turkey” approach, falling off the wagon, climbing on again, settling for a middle balance, and eventually grounding my foothold today.
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“Are you eating ALL raw foods only?”
“How many percent are you eating raw?”
“So you have no social Life? How do you go out with friends and family?!”
While I recounted the number of times I’d been asked these questions, I realized that most conventional people have a somewhat twisted perception of raw foods.
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Ancient Yoga practices have been hailed and used by many people of all ages to achieve health, wellness as well as spiritual awakenings ranging from feelings of balance to self-enlightenment.
Indeed, practicing Yoga with all other lifestyle factors remaining constant, already have a wide variety of benefits. These benefits span from physical, mental, emotional and spiritual levels.
So far, there are limited statistics/research are available to establish the co-relation between Living Foods and Yoga. Yes, there are individual modules of Food & Nutrition in all Yoga Studies where
Yoga Teacher study about the most suitable diets for Yoga practices enhancement.
Yogic Diets are in fact, very similar to Living Foods - minimal processing, wholesome vegan foods, no deep frying, microwaving and other unnatural cooking processes.
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As the years progressed with my transformation on a raw foods lifestyle, I found the Science and logic behind Raw Foods to be so crystal clear and obvious. With the incorporation of Yoga especially, the connection with my own body becomes so close that I sense all physical, mental and emotional changes according to the quality of food substances I ingest.
The Oxford Dictionary defines food as “Any substance that people or animals eat or drink or that plants absorb to maintain life and growth”.
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Have you heard of the Chinese saying “Sickness comes in through the mouth”? Put this together with Hippocrates’ famous “Let thy food be thy medicine”, and we realize that there is a deeper connection between our food and our health.
These beautiful organic apples are from Zenxin Organic Produce
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Tags: low fat recipes, raw & living foods, raw food diet, vegan weight loss
