…continued from Detox Symptoms Part I
A most commonly experienced symptom may be stomach upsets in the first 2 - 3 days; I rarely knew anyone or read anything about more than 4 days. And most of them, provided they stick to a cleaner, less processed diet, the stomach upsets are usually replaced by a fresh sensation of cleanliness, and a peaceful, pleasant ‘buzz’.
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Detox symptoms are one of the most talked-about things in any raw food diet. Regardless of the respective school of philosophy, most raw food gurus have much to comment on the topic of detox symptoms.

Based on experiences about myself, newbies and veteran raw foodists whom I know, most had at some point of time in their raw lifehoods, went through detox periods. These can range from mild fatigue to full-blown colds/fevers.
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Tags: raw food diet, low fat recipies, raw & living foods, low fat recipes