The humble banana has always been overlooked in terms of food choices. In our modern society where the more complicated the food fetches the higher value, how many people would choose to eat bananas as a pre-meal snack or even as a meal in itself?

If you are an active person, you would know that bananas are the best energy boosters. Marathon runners and athletics use bananas as a quick pick-me-up before and after races. Research has shown that just 2 bananas provide enough energy for a strenuous 90 min workout.

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Tags: raw food recipes, low fat recipies, low fat recipes, raw & living foods

Have you heard of the Chinese saying “Sickness comes in through the mouth”? Put this together with Hippocrates’ famous “Let thy food be thy medicine”, and we realize that there is a deeper connection between our food and our health.

These beautiful organic apples are from Zenxin Organic Produce

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Tags: low fat recipes, raw & living foods, raw food diet, vegan weight loss

Who ever said that raw foods is boring, obviously never saw these!

This are pictures from a private Raw-k! Event which we did, and I must warn you not to read further if you haven’t had your dinner and is feeling hungry right now

Heavenly Chocolate Brownie

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Tags: raw food recipes, vegan weight loss, raw & living foods, low fat recipes

Let’s get down to some serious research papers here. For every seed of doubt and fear out there, we have got a ton of evidences here to shine light!

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Tags: raw food testimonials, raw food recipes, raw & living foods, raw food diet

Who is the most difficult person to face in your life?

It is not your parent, nor your teacher, boss or anyone else in this world. It is You.

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Tags: low fat recipies, low fat recipes, raw food diet, vegan weight loss