Top 10 Goodies about Bananas!

Banana Orange Hangover Cure!

1) Bananas are the best choice for top performing athletes and long-distance runners because they contain 3 natural sugars – sucrose, fructose and glucose. When combined with fiber, they give a super boost to energy levels and stamina.

2) Bananas make us happy! Bananas contain tryptophan, which the body converts into serotonin. This natural chemical helps us to relax and puts us back into balance.

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Tags: low fat recipies, raw food diet, vegan weight loss, raw & living foods

5 Ways to simplify your Dance as the Smoothie Queen/King/Princess/Prince:

1) Use only the ripe fruits:

Ripe fruits contain all the enzymes necessary for digestion and assimilation, and Nature “announce” them for eating when we are attracted by the sweet fragrance of ready-to-eat fruits.

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Tags: low fat recipies, raw food health, raw food diet, raw food recipes

Danger!

All you Green Smoothies fans or wannabes out there, read this carefully before proceeding to consume that very first Green Smoothie in your life. All the following effects are real changes reported by live subjects from all over the world, from all ages and all races.

You have been forewarned!

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Tags: raw & living foods, low fat recipies, raw food diet, raw food testimonials

I had the good blessing to meet with 2 fellow 100% Raw Vegans, both foreigners, today and we had an awesome time connecting. We made music, laughter and polished one another’s “light bulbs” so we can shine even brighter afterwards.

Every body on earth is a “light bulb” in some way or other. It is important to polish it often, and surround yourself with people who helps you to polish it instead of cover it in more mud.

It was so awesome to savor wonderful tropical fruits together, share the love for Earth, and laugh heartily!

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Tags: raw food health, raw food recipes, raw food testimonials, vegan weight loss

Contrary to how it has been widely promoted, Yoga is actually much deeper than merely the commercial fronts.Yoga is much more than a fitness activity, it is not a religion, it is not a fad, it is Science.

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Tags: raw food diet, raw & living foods, low fat recipes, low fat recipies