Click here for Eating Disorders - Part I

1) Physiological

Anorexics especially are at risk here because the bodies are most likely under nourished from the years of starving. This is also one major reason why many Anorexics turn Bulimic in later years. Malnourishment in cells lead to cravings, over-eating & bingeing. After bingeing, the person feels guilty & force him/herself to throw up.

To start the person onto healing, nourishment is key. This is also very tricky because it’s a challenge to get Anorexics to eat. When certain vitamins/minerals, especially Essential Fatty Acids are missing from the body, depression can set in.

There is a road out of every darkness. Just start walking.

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An Eating Disorder describes a condition of eating for a need other than the physical need.

Organisms need to consume substances for life & regeneration – plants take in sunlight & carbon dioxide, insects eat microorganisms and animals eat either plants or flesh for survival. Similarly, humans take in a variety of foods to support the physical body to grow, repair & regenerate.

The act of eating is necessary to strengthen & nourish the body. When the act of eating is to satisfy something else, say emotional, mental or physic needs, it can be termed as an eating disorder.

All babies are blank pieces or paper when they are born. You were too.
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If there is anyone who can tell you about how quitting smoking can be a struggle, that’s me. I can absolutely confirm that the smoking habit is the most difficult thing to stop - it can be worse than alcohol and drug addiction.

It took me almost 5 years - from the day I decided that I’ve had enough of this vice and declared to stop, to the very day I actually completely overcame the addiction. To say that it is a challenge, is an understatement!

But, the good news is - overcoming this smoking habit is definitely possible. I am living walking proof.

I used to finish at least 2 large packs of cigarettes every day, not a stick less. It could be more, especially when i’m out clubbing, but never less.

And how on earth did I manage to kick that for good?

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Having been around hardcore smokers for a good number of years, I’m totally aware of the challenges, temptations and possibility of kicking the habit. There is nothing impossible - if your why is strong enough.

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