As the years progressed with my transformation on a raw foods lifestyle, I found the Science and logic behind Raw Foods to be so crystal clear and obvious. With the incorporation of Yoga especially, the connection with my own body becomes so close that I sense all physical, mental and emotional changes according to the quality of food substances I ingest.

The Oxford Dictionary defines food as “Any substance that people or animals eat or drink or that plants absorb to maintain life and growth”.

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Tags: raw food recipes, vegan weight loss, raw & living foods, low fat recipies

I once heard a famous quote saying that - Every new theory is first ridiculed, then it is challenged, before eventually it is accepted as the norm.

Having been a firm believer in the power of raw foods for more than 5 years now, there is one thing I’m immensely grateful for - my unwavering determination and faith in the Truth of raw foods.

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Tags: vegan weight loss, low fat recipies, raw food testimonials, raw food health

Let’s get down to some serious research papers here. For every seed of doubt and fear out there, we have got a ton of evidences here to shine light!

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Tags: raw food testimonials, raw food recipes, raw & living foods, raw food diet

There is a tonne of information and controversy regarding the raw food diet on the internet. We have the propagators, the persecutors, the passionate and the bewildered. Most of the chief persecutors zoom in from angles of nutritional deficiency, dissatisfaction with their food, body temperatures and laws of nature.

Before engaging in a never ending war, and I do not think it is wise or advisable to, let’s examine what raw foods are all about.

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Tags: low fat recipes, vegan weight loss, raw & living foods, raw food diet

…continued from
Eating with Logic (I)
Let’s first examine why eating raw foods do not produce warmth in the body. We all know that lean meat takes more energy to digest, and can even increase metabolic rates. When we eat a piece of meat, it takes more energy from the body to digest it. While your body works, this produces a thermal effect, and we feel warm. Raw foods on the other hand, are easily digestible, takes less energy and thus less heat is generated.

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Tags: raw food recipes, raw food diet, raw & living foods, low fat recipies