Organic Chia Seeds: the Humble Mighty Nutrition Powerhouse from Mother Nature!

 

chia-seeds-superfood-health

 

 

 

 

 

Organic Chia Seeds are the most precious parts of the desert plant Salvia Hispanica that grows in Mexico. These super nutritious seeds were used for their medicinal properties in the Mayan & Aztech civilizations.

It was said that Aztech warriors went to battle with a pouch of Chia Seeds & water; just a spoonful of Chia Seeds could sustain a person for 24 hours!

Apart from its perfect combination of Omega 3-6 fatty acids, it is also super dense in antioxidants, making it more durable than Flax seeds.  

The best way to eat Chia Seeds is to soak them in water before using them. Place 1/2 Cup Chia Seeds in a Bottle with 2 Cups filtered water. After 30 min, the solution turns into a gel, use whatever amount you require and keep the remaining in the fridge. Chia gel stores up to 5 days in the fridge.

Benefits of eating Chia Seeds:

♥ Omega 3 & 6 fatty acids to keep the organs, skin & hair healthy. Omega fatty acids are essential to health! 

♥ Abundance of soluble fibers to keep the bowels smooth, prevent constipation and prevents Diverticula (colon disease).

♥ Excellent weight loss food due to its ability to slow down sugar metabolization, therefore keeping you full & reducing cravings for unhealthy foods.

♥ Perfect for athletes who train long hours. Chia Seeds, when consumed in gel form, acts as a slow hydrator by releasing moisture to the organs over a prolonged period of time. Add Chia Gel into your smoothies to give it that extra work out boost!

♥ Stabilizes sugar levels in the blood, making it a suitable food for diabetics. 

More info: http://lightlovelaughteracademy.com/online-store/super-foods

(C) Light Love Laughter Pte Ltd

The Magical Raw Cacao: the Food of Gods!

Chocoholics alert! This is a must read for all chocolate lovers, health enthusiasts, anti-aging warriors and beauty fanatics!

Cacao Debrief:

The Cacao plant was considered a sacred plant in the Mayan Civilizations. Prized as a mighty plant that brings vitality, fertility, beauty & youth, these beans were even once used as money! 

The cacao fruit contains clusters of seeds with white juicy flesh covering each seed. These flesh taste like a cross between soursop & mangosteen, and the seed is what is used to make what we commonly know as chocolate. 

♥ Raw Cacao Beans / Nibs

Raw Cacao Beans are the seeds of the Cacao Fruit. Purple in color when fresh, these beans turn dark brown or black when fermented & dried. Cacao Beans can be eaten just as they are; you can make trail mixes with Cacao Beans, Goji Berries & Raw Pumpkin seeds. When crushed, they become Cacao Nibs, which are great to use as toppings on fresh fruit, ice-cream or yogurt. 

When fresh, the seed is actually purple in color. Besides being abundant in Magnesium, Zinc, & PEA (feel good hormone), the Cacao bean also carries flavonoids & antioxidants which helps us fight aging. 

♥ Raw Cacao Powder       

Cacao Powder is the concentrated part of Cacao Beans which are void of fat. Cacao Beans are put through cold mills to extract the fat, separating concentrated Cacao Powder in the process. Cacao Powder is great for making Raw Organic Hot Chocolate Drinks, Ice Creams & a wide variety of healthy Snacks. 

♥ Raw Cacao Butter

This is the fat portion of Cacao Beans. An excellent source of saturated fat (humans need a small percentage of saturated fat in the body to function optimally), Cacao Butter is used to make healthy Raw Cacao Bars, Cookies and even Skin Creams! Just a little dab of this butter on the skin goes a long way to keep you hydrated, moist & glowing! 

All chocolate bars, candies, nougats and other derivatives are made from the super-power almighty cacao bean, which are harvested from inside the cacao fruit. Yes, chocolate grows on trees!

If you have noticed how chocolate balances your hormones, appetites and moods (perfect for that after-break-up-cheer-me-up!), you are not alone, and you are very close to the divine truth.

The Cacao, is what I would call a SUPER food – the ancient tribes used it as a sacred offering, some pray to it, some use it in concocting medicines for healing various diseases, others use it as a secret beauty trick.

There is not only something special in the cacao bean; but MANY special properties which enable it to have healing, rejuvenating, anti-aging, immune-boosting, hormone-balancing, slimming, beautifying and strengthening impacts on a person after consumption.

1) Hundreds of Chemicals for Health 

Besides a truckload of beneficial nutrients for health, cacao is especially high in magnesium, sulfur, iron, chromium, tryphtophan and anti-oxidants. Each of these is indispensable in the pursuit of health, longevity and lasting youth.

2) Incredible Minerals for Beauty

The top beauty mineral contained in abundance is Sulfur – which gives beautiful hair, strong nails, young and radiant skin. On top of it all, it makes the liver and pancreas function optimally. No wonder the Mayans worshipped it!

3) MAO Inhibitors

This stands for Monoamine Oxidase Enzyme Inhibitors. Studies have shown that these MAO inhibitors which are present in Cacao beans helps to diminish and control appetite and cravings. The famous Dr Gabriel Cousens has also confirmed that MAO inhibitors encourage anti-aging effects and rejuvenation in an experiment conducted in 2008.

4) Contains PEA and Anandamide

PEA stands for Phenylethylamine – which is the chemical we produce when we are in love. When you eat cacao, you become constantly in love! Remember how we become all charged up, feeling nice and romantic whenever we fall in love? Imagine all the rosy cheeks, radiant skin and shining eyes, youthful looks constantly for the rest of your lives regardless of whether you are single or not!

Anandamide is a blissful chemical produced naturally by our bodies when we are feeling happy and great. Cacao enzyme inhibitors keeps this chemical in our body around longer, while adding onto it its own natural reserve of Anandamide. When a person feels blissful and happy, he does more good, makes more peace, shares more love. No wonder the ancients say cacao is a spiritual food!

(And do you know that the Sanskrit word for Bliss is “Ananda“? It was an interesting finding for me when I saw this; seems like the ancient Indian ascetic masters knew quite a few things about all these age-reversing and youth-boosting advantages too!)

5) Boost metabolism, increase fitness stamina, and aids natural weight loss

Try it on yourself! Raw cacao speeds up the body’s natural metabolism, and makes you burn fat even while resting. And when you take it before exercise, you can literally feel the energy swoon to the sky!

Having said that, it is important to note that only raw cacao has this benefit. The conventional roasted and processed chocolate products piles on more fat than it helps to burn because of the sugar, milk and hydrogenated fats.

Some important pointers to look out for while consuming Raw Cacao: 

1) Only go for Raw Cacao

The conventional chocolate products have been roasted, cooked, processed and modified to be very far away from what Nature intended for us to consume.

First of all, cacao has what we call theobromine (same family with caffeine, but different substances and has effects). This is also what perks us up when we eat cacao. Studies conducted have shown that raw and roasted theobromine has very different results on the body!

Experiments conducted on myself presented the same facts. I feel the greatest on raw cacao. There is an unmistakable feeling of “congestion” even if I were to eat the purest, finest quality, natural almost 100% dark chocolate bar. The ingredients in this commercially sold chocolate bar is only cacao butter, cacao powder, and nemera sugar (a kind of natural pure sugar). Almost, I would say, raw. But of course, we all know that it was roasted.

2) Go for pure and natural dark chocolate if Raw Cacao is not available to you

Have you noticed that there are more and more dark chocolate with lesser and lesser sugar, addictives, milk etc on the market today?

Yes, our world is evolving. Of course, these are still far away from my best choices; but when raw cacao is really not available to where you are located, then opt for the most natural and least adulterated chocolate options.

Milk and dairy not only spoil the benefits of pure raw cacao; but these are substances which the body has to eliminate. A food should enhance the energy of the person after consumption, not take away.

Read your labels carefully when shopping for conventional chocolate.

But fret not! Raw cacao is now available in Light Love Laughter Academy, in Singapore. You can now experience the power of raw cacao without traveling to the States! 

Ladies & Gentlemen, buckle up and join me in this adventure into the Cacao WonderLand! There is no turning back, because we simply can’t imagine living any other way! ♥

More info: http://lightlovelaughteracademy.com/online-store/super-foods

(C) Light Love Laughter Pte Ltd

Raw Organic Cacao Crisps: Your Thrill Mix for Beauty & Longevity!

Now, you can indulge your taste buds without adding on the pounds!

Cacao Crisps Ingredients: Raw Organic Cacao Nibs, Sprouted Pumpkin Seeds, Sunflower Seeds, Almonds, Cashews, Sesame Seeds, Goji Berries, Raisins, Raw Honey, Sea Salt, some Love & lots of Laughter!

WHY Raw Cacao Crisps are better than conventional snacks:

♥ Lovingly made with the finest natural ingredients from Mother Earth, these crisps are prepared at below 47°C where enzymes, vitamins and minerals are kept intact.

♥ All Seeds/Nuts are sprouted & dried with the appropriate amounts of time so that Amino Acids are ready for assimilation, giving you the maximum nutrient density.

♥ Sprouted seeds & nuts have enzymes to break down & assimilate fats, keeping you in good shape! 

Why sprouting is important? Un-sprouted seeds & nuts contain enzyme inhibitors (MAO) that interfere with digestion. Roasted or cooked seeds/nuts are actually harmful for health, and even makes us gain weight! With sprouting, the seed/nut is pre-digested, essential fats are ready for assimilation, and all the nutrients & minerals available to our body.

Great for:

♥ Increasing energy before a workout

♥ Enhancing skin radiance & elasticity

♥ As an excellent, healthful Tea-Break snack

♥ Essential Fatty Acids for optimal organ wellness

1) Raw Cacao Nibs: Nutrients-dense with an extraordinary amounts of antioxidants, flavonoids, zinc and magnesium to make our skin radiant & young with precious benefits for the brain and heart. Reverses & retards aging, revives metabolism, regulates hormone balance, enhances moods & helps in natural weight loss!

2) Sprouted & Dried Pumpkin Seeds: Helps prevent prostate & ovarian cancer, contains tryptophan to relieve insomnia, gives us strong nails and thick youthful hair with generous supplies of zinc, magnesium, manganese & copper.

3) Sprouted & Dried Sunflower Seeds: Truly alive & brimming with high quality amino acids, Sunflower Seeds give us fair skin due to its high Vitamin E content. Also helps prevent cardiovascular problems, asthma symptoms, inflammation & arthritis.

4) Sprouted & Dried Almonds: Contains Calcium, Phosphorus & beauty minerals to give us even skin tone, relieves constipation, helps lower bad cholesterol and keeps our heart in good condition.

5) Sprouted & Dried Cashews: Give us strong teeth, gums, hair & bones. Helps lower heart diseases, and contains copper to make our skin strong & beautiful.

6) Sesame Seeds: Generous supplier of calcium for strong bones, tryptophan to relief insomnia & fiber to cleanse the intestines. 

7) Goji Berries: A Powerful antioxidant-rich berry with 18 amino acids, 21 trace minerals and an excellent source of soluble fibre. They have more beta carotene than carrots, more iron than spinach and more than 400 times Vitamin C than that of oranges! Eating Goji Berries frequently makes our skin elastic & youthful, lower blood pressure and cholesterol, protect against diseases like cancer and it’s a powerful anti-fungal and anti-bacterial food.

(C) Light Love Laughter Pte Ltd