EMF basically stands for Electromagnetic Frequency vibrations, and they can harm our body’s natural disharmony. Ever experienced headaches, irritability or fatigue after using a cell phone for a prolonged period of time?

Eat more living foods today to reduce the harmful impacts of EMF radiation!

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Tags: raw food health, raw food testimonials, low fat recipes, raw food recipes

There used to be a point in my life when I thought that eating too much fruit could be “harmful” to my body. Mainly because of 2 reasons - 1) I was afraid it may contribute to excess calories and thus weight gain, 2) I was afraid of malnutrition by missing out on other “important food groups like flesh foods, dairy/cooked grains etc”, and 3) I was afraid it may cause diabetes.

Let’s take a more scientific approach to things:

First of all, there are 3 concepts we are looking at here - the first is Overeating Calories, the second is Malnutrition, and the third is The Real Cause of Diabetes.

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Tags: vegan weight loss, raw & living foods, raw food diet, raw food health

“Where do you get required nutrients and vitamins?”

“How do you deal with the bacteria and germs?”

I have lost count of how many such questions which came up over the years. The first thing that came into peoples’ minds when they hear about eating raw, is to think of 100 reasons why it is impossible and not good. In fact, this is human nature. Every human mind has the same characteristic - it is our natural tendency to reject what is unknown and unfamiliar.

What we don’t know - we usually fear and resist.

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Tags: raw food diet, raw food health, low fat recipies, raw food testimonials

If there is anyone who can tell you about how quitting smoking can be a struggle, that’s me. I can absolutely confirm that the smoking habit is the most difficult thing to stop - it can be worse than alcohol and drug addiction.

It took me almost 5 years - from the day I decided that I’ve had enough of this vice and declared to stop, to the very day I actually completely overcame the addiction. To say that it is a challenge, is an understatement!

But, the good news is - overcoming this smoking habit is definitely possible. I am living walking proof.

I used to finish at least 2 large packs of cigarettes every day, not a stick less. It could be more, especially when i’m out clubbing, but never less.

And how on earth did I manage to kick that for good?

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Tags: vegan weight loss, raw food diet, raw & living foods, raw food testimonials

I once heard a famous quote saying that - Every new theory is first ridiculed, then it is challenged, before eventually it is accepted as the norm.

Having been a firm believer in the power of raw foods for more than 5 years now, there is one thing I’m immensely grateful for - my unwavering determination and faith in the Truth of raw foods.

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Tags: vegan weight loss, low fat recipies, raw food testimonials, raw food health