The humble banana has always been overlooked in terms of food choices. In our modern society where the more complicated the food fetches the higher value, how many people would choose to eat bananas as a pre-meal snack or even as a meal in itself?

If you are an active person, you would know that bananas are the best energy boosters. Marathon runners and athletics use bananas as a quick pick-me-up before and after races. Research has shown that just 2 bananas provide enough energy for a strenuous 90 min workout.

Read the rest or post a comment…

Tags: raw food recipes, low fat recipies, low fat recipes, raw & living foods

Yoga today has become a widely commericalized term. We see Yoga studios sprouting up, sometimes simultaneously all over the world, and big banners promoting slim, toned and fresh-looking celebrities. Yoga is now commonly accredited with weight loss benefits, sports recovery, stress reliever and occasionally healing of physical illnesses.

Read the rest or post a comment…

Tags: vegan weight loss, low fat recipes, raw & living foods, raw food health