When I first took up Yoga 5 years ago, it was to complement my strenuous work-outs and marathon trainings. After just a short 2 months on yoga, there were noticeable improvements in both my recovery rate and stamina. I found that my joints did not hurt as much, muscle aches eased off faster and it was easier to maintain steady breathing during strength training.

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Tags: raw food diet, raw food recipes, vegan weight loss, low fat recipes

Have you heard of the Chinese saying “Sickness comes in through the mouth”? Put this together with Hippocrates’ famous “Let thy food be thy medicine”, and we realize that there is a deeper connection between our food and our health.

These beautiful organic apples are from Zenxin Organic Produce

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Tags: low fat recipes, raw & living foods, raw food diet, vegan weight loss

A must-have for every raw food kitchen, and indispensable to many health-conscious families. This super blender is perfect for making smoothies, ice-creams, soups, sauces, pates and many more sumptuous dishes.

We are an authorized distributor of Blendtec, and we currently provide free delivery for Singaporeans for a limited period of time.
Email info@rawfoodlifestyles.com to get this awesome piece of equipment now!

Tags: low fat recipies, raw & living foods, low fat recipes, raw food recipes

Whenever I feel down, tired or simply “out-of-sync”, I have the habit of running to the nearest park, take off my shoes and stand bare footed on the grass with my bare hands against a tree. Almost immediately, I’d start to feel better.

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Tags: vegan weight loss, low fat recipes, low fat recipies, raw & living foods

It’s the Durian season! Now is the time to dive into this awesome fruit because Mother Nature is harvesting them naturally for us

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Tags: raw food recipes, raw food diet, raw food testimonials, low fat recipies