When I first took up Yoga 5 years ago, it was to complement my strenuous work-outs and marathon trainings. After just a short 2 months on yoga, there were noticeable improvements in both my recovery rate and stamina. I found that my joints did not hurt as much, muscle aches eased off faster and it was easier to maintain steady breathing during strength training.

Read the rest or post a comment…

Tags: raw food diet, raw food recipes, vegan weight loss, low fat recipes

Have you heard of the Chinese saying “Sickness comes in through the mouth”? Put this together with Hippocrates’ famous “Let thy food be thy medicine”, and we realize that there is a deeper connection between our food and our health.

These beautiful organic apples are from Zenxin Organic Produce

Read the rest or post a comment…

Tags: low fat recipes, raw & living foods, raw food diet, vegan weight loss

Whenever I feel down, tired or simply “out-of-sync”, I have the habit of running to the nearest park, take off my shoes and stand bare footed on the grass with my bare hands against a tree. Almost immediately, I’d start to feel better.

Read the rest or post a comment…

Tags: vegan weight loss, low fat recipes, low fat recipies, raw & living foods

It’s the Durian season! Now is the time to dive into this awesome fruit because Mother Nature is harvesting them naturally for us

Read the rest or post a comment…

Tags: raw food recipes, raw food diet, raw food testimonials, low fat recipies

Who ever said that raw foods is boring, obviously never saw these!

This are pictures from a private Raw-k! Event which we did, and I must warn you not to read further if you haven’t had your dinner and is feeling hungry right now

Heavenly Chocolate Brownie

Read the rest or post a comment…

Tags: raw food recipes, vegan weight loss, raw & living foods, low fat recipes