For the upteenth time, I’ve been asked “So you eat a 100% raw food diet? How many percent is raw; you mean purely 100%?”

And then depending on their backgrounds and beliefs, they look as me as if they are either watching a horror show, or an animal show in the zoo.

4 years onto this journey, and I’ve decided to come clean once and for all:

Read the rest or post a comment…

Tags: raw food testimonials, raw food diet, vegan weight loss, low fat recipes

Tags: raw food diet, low fat recipes, raw food recipes, raw food health

Interestingly, the types and quantities of living foods I eat everyday has somewhat evolved over the past few years. There is one almost confirmed observation made from people on Green Smoothies, including myself - and that is our overall consumption of food reduces on days on which we are not physically active.

Because I lead a mostly active lifestyle, I actually experienced a substantial increase in food intake. Living foods as we all know, are dense in nutrients, but low on calories and huge in bulk! So in order to meet daily caloric requirements, I take in more food volume now.

Read the rest or post a comment…

Tags: raw food recipes, raw food health, low fat recipies, raw food diet

4 years ago when I embarked onto a Living Foods Dietary Lifestyle, I tried various methods - beginning with the “Cold-Turkey” approach, falling off the wagon, climbing on again, settling for a middle balance, and eventually grounding my foothold today.

Read the rest or post a comment…

Tags: vegan weight loss, low fat recipies, raw food health, low fat recipes

The top 2 feedback received from participants who started incorporating smoothies into their diet, are a substantial drop in cravings, and subsequently a reduction in junk food consumption

Why do we have cravings all the time? Do I have cravings too?

Green Smoothies made by The Raw Family at Joy for Life Retreat

Read the rest or post a comment…

Tags: raw & living foods, vegan weight loss, raw food health, raw food testimonials